Trace Kennedy

Image for the badge HABIT BUILDER.
HABIT BUILDER earned for a 3-day streak!
Image for the badge 3 Days of Habitual Movement.
3 Days of Habitual Movement earned for a 3-day streak!
Image for the badge 7 Days of Grinding it Out!.
7 Days of Grinding it Out! earned for a 7-day streak!
Image for the badge 15 Days of Flipping Switches.
15 Days of Flipping Switches earned for a 15-day streak!
Image for the badge BEACH SHRED 25: WEEK TWO HERO.
BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!
Image for the badge MID-SHRED DOMINATION.
MID-SHRED DOMINATION earned for a 7-day streak!

09 Feb 14:03

Such incredible progress!! Way to grind this challenge OUT!

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09 Feb 14:02

That sequence was KILLER!

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09 Feb 14:01

I was so grateful it wasn’t salt makers, I didn’t mind the extra at all!!😅

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09 Feb 13:59

You picked a heck of a session! Fast and so so spicy!!

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09 Feb 13:57

Amen!!

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09 Feb 13:57

The power yoga session… the session you didn’t know you needed until you did it. Hard AF! But wow did I love it, and my body is loose and energized! Thank you for such a great session - and also for great music! Love the Super Bowl theme!

08 Feb 18:47

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I was NOT that person… Dang!! That was a session! Salty from head to toe and always love being in my happy place - my parent’s community gym! Loved working on the handstands and actually held one without the help of the wall for about 12 seconds - personal best for me. Looking forward to being back here tomorrow for total body and possibly the yoga flow!

07 Feb 21:20

Just when you think you have found your groove… 💩💩 happens! Hoping to find time tomorrow to start this week’s grind. Traveling to my folks and will just depend on traffic and what the evening looks like once there. I’ll definitely get the yoga flow from yesterday in if I can’t get to the chest session from today. Just something to stay in the rhythm!

06 Feb 13:13

Tessa Potgeter I feel very seen knowing I’m not alone!!

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