The Yoga flow was a great relief today after yesterday’s leg session and traveling all morning! Exactly what I needed to loosen up everything!

And still positively glowing even after a brutal session!

I did it with a weighted vest too, and it took ass whupping to a whole other level!

Same girl!

I graduated in the early eighties so not quite sure what was popular in the nineties. Thinking maybe goth trended somewhere during that time and resting bitch face, which is about how I felt after that session!

Tessa Potgeter Hope the upcoming week is kinder to you!! 🫶🏻

That is a really full plate, Tabitha! Praying for answers for your husband’s back and for your precious girl’s complete healing!

Annie I have never looked so forward to Sunday mobility/stretching!

HIIT session today - yes… amazing, but also absolutely exhausting. My whole body is vibrating! 😅

I am so grateful I opted out of wearing a weighted vest for back day today! That one was an absolute killer!