Sure does!

Great little mini-leg session to work out some of the soreness from Monday! It was just enough to motivate me to get up here and get some movement in. And now my legs feel so much better!

Chest and shoulder (let’s not forget the triceps!!) was an absolute sweat show! This is what I love so much about Salt training - sweating while “just lifting weights” 😅

I’m not sure what I was thinking by doing this before putting clean sheets on the bed and stepping into a virtual meeting in twenty minutes. It’s just weightlifting today… I am so sweaty, I look like I sprinted a mile in the heat, and we may be sleeping on a bare matrees tonight if I can’t get my arms to function! Great workout!

Day 2 is done and I’m still dripping sweat. Shout out to Erika Sanchez for doing so many of her sessions in a weighted vest. Decided to do that with today’s session, and oh.my.Lord!!! Added salt factor exponentially!

Hahahahahahahah!!

What a salty start to beach shred. I live for this kind of training and am ready to shred this challenge! LETS GO SQUAD 😤🧂🩵

Doing this session brought back such sweet memories of the retreat in 23! Also a great one to take on vacation or to my folks!

Loved this session as much the second time as I did the first!

I love this workout every single time!