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Elizabeth Vermeychuk

Peachtree City, GA, United States

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3 posts
114 comments

Commented on THE GRIND 25: 🏆 W6 MASSIVE LEG DAY

10 Feb 15:15

🎉🦅……🤩😊😆😁😁😁🔥🔥🔥🦵🦵🦵🦿🦿🍗🍗🫠🫠🫠🫠😬😬😬😬😩😩😩🤪🤪💪💪💪💪🧂🧂🧂🧂🧂🧂🧂🎉🎉🎉🎉💕💕💕

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Commented on Anybody have some fabulous higher pro...

07 Feb 13:17

Chia seed pudding with berries in little individual cups is what I’m making for a “sweet” for my guests coming over.

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Commented on THE GRIND 25: 🏆 W5 FULL BODY FUN

07 Feb 13:14

Salty AF today… 🧂

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Commented on THE GRIND 25: W5 FLOW & CARDIO

06 Feb 17:31

❤️❤️❤️

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Commented on THE GRIND 25: W5/11 ADDUCTOR/ABDUCTOR MOBILITY

06 Feb 09:54

Loved the abductor/adductor with my bands. I used my anchor point under my door, just had to move back a little bit more. Saving this one!

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Replied on CHALLENGE: 3 SESSIONS IN A ROW!

05 Feb 13:20

Jenny Fisher challenge accepted. I LOVE this!!!!!

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Commented on THE GRIND 25: W5 🏆 CHEST AND CORE

05 Feb 13:16

Um…. Tell me not to giggle, and I giggle. Ha! I am with you on the energy roller coaster this week

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Replied on THE GRIND 25: 🏆 W5 LEG LIFT

04 Feb 15:06

I should add…. Listening to your voice is what helps me get through tough sets. But I pushed through!

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Commented on THE GRIND 25: 🏆 W5 LEG LIFT

04 Feb 13:46

I love leg days!!! Gotta work on my knee strength. And I almost thought you just stopped talking when it was just music coming through. Loved the Bulgarians

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Commented on THE GRIND 25: W4 🏆 BACK & BICEPS

30 Jan 08:08

Doing things “out of order” this week. Great session. https://www.instagram.com/scarolinasbelle?igsh=ZmZrcDdzMWlidXBp&utm_source=qr

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