Elizabeth Vermeychuk

Sep 09 at 11:11 AM

Loved the hip mobility today. And I’m contemplating purchasing a padded hip thrust thing for dumbbells since I don’t have a bar and my hip bones don’t like me balancing the weight on them. Thanks for demoing that Bella Hip Thruster. I love that is let’s the bumbbells hang a little away from the body.

Sep 06 at 02:03 PM

Great back session💪, and thanks for letting us all know what is coming up in the schedule. 😊May I request 12 Salty Days of Christmas again this year? Maybe we can all share pics of our crazy Christmas workout outfits? 😊🎄🎅🧂💪

Reply

Sep 06 at 11:57 AM

Born Primitive shoes are great for training. Flatter and provide more stability / feedback from the ground. I use to lift in wrestling / kickboxing shoes, but really enjoy my BPs. For HIIT, cardio, running, I love my Saucony Kinvara 12s. Not overly cushiony, so I can throw my orthotics in them to support my extra high arches.

Reply

Aug 31 at 02:34 PM

Praying you have a quick recovery. I’ve been wearing orthotics in my shoes since 2003 due to severe plantar fasciitis - all the military runs were killers on my feet. I know it’s no where close to what you are experiencing, but you’re in my thoughts. Hoping you are back to the grind soon, and pain free!! ❤️‍🩹

Reply

Aug 31 at 02:27 PM

Wow…. That HIIT today. I hit fail. And loved the message today as well. Cheers to everyone on their fitness journey, wherever that may be. You got this. Stay salty! 🧂🧂🧂🥵🥵🥵💪💪

Aug 30 at 11:43 PM

Hahaha!!!! Love the rainbow collar. My precious boy Toby likes to bring me rabbits, snakes, and baby birds. He won’t eat any of it, but brings me gifts with such pride. 😂

Aug 30 at 01:38 PM

F*#€ing GRIND!!!!!! Awesome Friday session!! Loved seeing Sam pass out and Delilah join you today. My favorite suitcases were great!

Aug 29 at 06:55 PM

Get it, lady!!! Cheers to making do while waiting on getting back into the room. My guess is it’s a delicious red. 🍷💕

Reply

Aug 28 at 03:23 PM

1724872990085_307284c0adb38d547930747d84c18ce9_exif.1724872990.jpg

Loved your black/white kicks today, Jenny! I wore my new ones from Born Primitive today from Operation Overlord. Great reminder in so many ways. Thanks always for your discount code for BP, too!

Aug 19 at 01:43 PM

1724089393103_f8a456567d0593dbfe15b166200e4914_exif.1724089393.jpg

Good mornings, Monday!! You know those video / memes thingies where the chick walks up to the group of women with the huge glass of wine in her hand, and the group of women all have booty bands on doing a session together…. And then she drops the thong to join in?!?!?! Today I wanted to lend her my booty band at the end and use a thong instead!! What a burn. (But I LOVED the burn!) And thank you in advance Jenny for kicking a** today in a double session recording so we can continue to Get Salty this week while you are traveling. I see you sacrificing for everyone. 🤜🤛