Elizabeth Vermeychuk

Peachtree City, GA, United States

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Image for the badge 7 Days of Grinding it Out!.
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Image for the badge BEACH SHRED 25: WEEK TWO HERO.
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04 Nov 06:57

I’m just seeing this! I hopped you have found something that is comfortable for your feet. I love my Saucony Kinvara’s for HIIT, and I use to wear wrestling shoes when lifting for a better foot to ground feel. A couple months ago I bought the Born Primitive shoes, and they are excellent for lifting!! Extremely stable for heavier lifts, and you still get the foot on ground feedback that I need. Let us know what you end up going with.

26 Oct 09:05

Cannot tame the BEAST mode!!! Comin’ in hot from Peachtree City, GA!

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14 Oct 10:30

Yes!!! For booty and the BEAST!!!!! 💪

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lol. Love the triple “P”! I’ll check out that podcast 😊

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Love seeing you pop on here!! 💕 get it, lady!!

09 Sep 11:11

Loved the hip mobility today. And I’m contemplating purchasing a padded hip thrust thing for dumbbells since I don’t have a bar and my hip bones don’t like me balancing the weight on them. Thanks for demoing that Bella Hip Thruster. I love that is let’s the bumbbells hang a little away from the body.

06 Sep 14:03

Great back session💪, and thanks for letting us all know what is coming up in the schedule. 😊May I request 12 Salty Days of Christmas again this year? Maybe we can all share pics of our crazy Christmas workout outfits? 😊🎄🎅🧂💪

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Born Primitive shoes are great for training. Flatter and provide more stability / feedback from the ground. I use to lift in wrestling / kickboxing shoes, but really enjoy my BPs. For HIIT, cardio, running, I love my Saucony Kinvara 12s. Not overly cushiony, so I can throw my orthotics in them to support my extra high arches.

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Praying you have a quick recovery. I’ve been wearing orthotics in my shoes since 2003 due to severe plantar fasciitis - all the military runs were killers on my feet. I know it’s no where close to what you are experiencing, but you’re in my thoughts. Hoping you are back to the grind soon, and pain free!! ❤️‍🩹

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31 Aug 14:27

Wow…. That HIIT today. I hit fail. And loved the message today as well. Cheers to everyone on their fitness journey, wherever that may be. You got this. Stay salty! 🧂🧂🧂🥵🥵🥵💪💪