Wow. Puppy swimming is fun but I am so sorry about your foot. RICE. What is your pup's name?

Oh no. Sending good wishes for a speedy recovery.

Welcome!! 💪🌺

I am so sorry to hear about the loss of your father. My condolences to you at this difficult time. Thank you for sharing the photo of your sweet pup. Wishing you all the best with your move and healing.

I was so excited. Got home from the beach laid out my clothes for Monday. Ready to go and I looked at the time and thought it said 8:30 am. I was like mmm. Time to go the eye doctor. Arrgghhh. Got that leg burning work out in at lunch. Loved the hip rotation balance exercise at the end. This one will be on repeat. Nice to see the Salt Squad on the MVP chat.

Thanks for the great summary. Most helpful.

Thanks Trace. I appreciate your support. You are the best. I was beating myself up for not being at Beach Shred level but hopefully back on track soon. I have been tbiinking about you in the heat wave. Stay safe.

Same. My hip flexors. So I stepped and back did some stretch sessions. Feeling much better.

Thanks this a very helpful summary. 💪