It can be confusing. I am sure Jenny can answer. I walk everyday and supplement Get Salty with dance classes. I was tentative on my weights and increasing my weights has truly helped me.

Reentry with Monday 8 minute Amrap felt so good. Great Amrap!!! I am looking forward to rewinding to the beginning of this series. Mini sessions kept me going while away. The sevasana at the end of this session felt so good on the joints. Happy Monday.

I was skeptical on the eight minute Amrap. Loved it. I think those sneaks inspired me. 💕 The sevasana at the end was ahhhh lovely.

This looks great!!

Wifi is spotty.

I mix it up with dance class for cardio and I SUP on the weekends. I did do a lot of magnesium bath soaks after some of those sessions. Good you are listening to your body.

Yes right there with you. 😊😅😅