Jennifer Smartt

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43 posts
300 comments

Posted

Sep 27 at 07:20 AM

Back day in the books. Nice efficient workout. 🏋️‍♀️. Happy weekend.

1

Replied on Whether you’re on the Strength Only t...

Sep 18 at 01:11 PM

Ha - yes tough class. We do hard things coach!🤣🤛💪

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Replied on WHOA. That was some leg insanity. I w...

Sep 18 at 01:08 PM

I put a heating pad in bed that night.

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Posted

Sep 16 at 11:21 AM

WHOA. That was some leg insanity. I was feeling those duck lunges. Great leg day!!! I am sure I will be feeling it tomorrow. Happy Monday.

4

Posted

Sep 15 at 06:39 AM

Jenny brought the birthday energy to the birthday workout. 🏋🏼‍♂️ I delivered on those burpees for me and your birthday. Then I treated myself to a spa night. Enjoy celebrating! Thank you for your insights and inspiration!!

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Sep 14 at 04:38 PM

Same. The burpees did me in. Splat. It wasn't pretty.

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Sep 09 at 06:51 PM

I agree. I had to dial back last week too due to hip. Legs will be fire tomorrow. Good to be back on track.

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Commented on Whether you’re on the Strength Only t...

Sep 06 at 07:36 AM

Nice to be back. I tweaked my hip and was doing workouts but decided I just needed to rest. That back workout felt good. Happy Friday!

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Aug 13 at 03:02 PM

I'm I'm gonna have

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Aug 10 at 07:22 AM

l surrendered to the mat after Full Body Hiit. 😅 Challenging! Love the rewind feature. I needed to modify my plank. I so loved your statement Jenny that we pushed play to be a better version of ourselves. I got salty. Thank you for the protein information- so helpful.

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