Right there with you sis!!

OMG! Matty Toten and Jennifer Flaherty I don't feel alone now!! It got me too! I don't know why six rounds seemed forever! The hot garage didn't help and I had to get some extra rest here in there. I don't think I have ever loved plank touches more than today! ❤️

Trace Kennedy I hope they make it! You are one Amazing human! ❤️

Amazing job, girl! 🔥

Yes ma’am! The lunges at the end were the hardest, but what you said about our soldiers gave me a second wind to finish strong! Here is to them, to the ones who did not make it home, and to the one who continued to serve. ❤️🇺🇸

I did not have to set an alarm. My body was up at 4:50 am thinking our session was at 5 (Texas time). I was able to make coffee and had a cup right before we started. Whoop! And it was a sweaty one! Added yesterday core session too! Have a Happy Friday salt squad!

You got this girl!! Almost there!!

On my last snatch set I decided to go with my 30lb DB! That sucker felt good!! 🫶🏼 This was a great session and a salty one! Have a great night salt squad! 💕

You go, girl! 🙌🏼🙌🏼

The 10lb vest added some spice!! 🔥🔥

Awesome Tuesday HIIT! 🙌🏼🙌🏼