I finish the podcast episode with dr. Casey and it was a great conversation! Thank you again for sharing this.

All good! 😜

Anyone else panic when Jenny said “ok, we are moving on to..” at the end of today’s session? No, just me… cuz i don’t know how i will walk the rest of the day! 😂😅

I agree entirely Jennifer! I think this morning I thought, “How is Jenny talking when I am dying over here” lol 😆

Enjoy your PTO!!

Love your words of wisdom, always! ❤️

Just finished it so maybe 🤷🏻‍♀️

Not sure what happened today, but I was gassed with todays session. Had to go down in weights to finish. 😮🥵

I am always looking for new podcasts, so thank you for the recommendation!

I echo Annie's advice: Get better and take it easy! I know sometimes it’s hard, but keep reminding yourself that it’s okay to slow down to give your body the energy to heal.