I take a week break, but keep moving by adding yoga, walks and stretching. After that, I usually stick to the recommendations that are on the calendar.

Friday selfie! Have one amazing weekend salt squad! ❤️

My biceps are on fire after Wednesday's session!

Jenny Fisher Thank you for the shoutout! That always puts a pep in my step! 😁❤️

Take it one day at a time sis! I hope you are feeling better!

Way to show up, Kate!

How to get rid of the negative talk in your head? Just show up, push-play, and lift heavy! The hardest part will not be the heavyweights you lift; it’s showing up and pushing play. Trust me, you will feel 💯 better afterward because I feel better already! 😊

Jenny Fisher yes it was super fun! I got to race with my little one for his first kiddie race. He was super excited for his medal! Oh and we were dressed up as superheros!

Crossing finger it will resolve itself! ❤️

Welcome, Megan!

Can't ask for more Trace! That mental work is the hardest to achieve and you are doing it! ❤️