Hahaha.. It will set the tone for the rest of the week!

Sweet baby! And great job, Alli!

Welcome, Karen! I am so happy you are here to share this space!

Trace Kennedy, you are incredible!!

20 mi Strength was awesome!! This is exactly what I needed. I played with my weights and range up to 40. Pushing outside my comfort zone. Finished it with 5 min ab work. 😁

Way to get after it Miranda!! I am with Trace, maybe one day I will catch a morning session. 🫣🤭

Trace Kennedy thank you my Texans sister! Miss being here! ❤️

You got this, Trace! Look at those handsome babies on the back!!

Jenny Fisher I will do that!!

Woohooo! The first session felt great to move heavy weights! It was hard not to do the hitt segments, but I used that time to get the right weight on my bar. It was good!