When you think you are a badass and put on your 10lb vest on. I regretted it half way through but I was committed to finish… ayyyy… salty af! 😳

Oh, you are going to love the new sessions! Get ready!

I feel you on the hot weather and humidity! My garage has become my personal “hot studio” without the ticket price. 😂

You are awesome Kathleen!

After todays session, I thought the 8 week shred really gave me the foundation for this series to be able to push my boundry lines further! I am loving the structure of these!

Same Trace! You are like my workout salty twin! 👯‍♀️

Happy wedding anniversary!!

I had the same facial expression as you did here when I finished!

Jenny lives up to her session title! The first session burn! My heart rate hit 170! My lesson: hydrate! I had the worst muscle cramps on my leg with last few exercises with the band. 🥵

🥰

I LOVE THIS!!! The break out and percentages makes so much sense. The lightbulb went on when you said not to move extra calories to the next meal! I often think that because I didn’t eat enough during a certain meal, I can just eat a little more in the next one! Usually that ends up being dinner.