Tuesday core and mini cardio. Jenny's voice says let it go on the exhaled breath and I tear up because I didn't realize I was working through pin emotions. This is what she does best without even knowing. It's a magical thing. ❤️

Jenny Fisher you are awesome!!

Thank you!!!

Way to go! Sometimes this outlet it’s what we need to push through this life up and down adventures! You got this!

Yum! I would add hemp seeds to that and cinnamon because that’s also my go to!

My other breakfast is avocado toast with an egg on top!

Leg day always on point! Since I had time today, I did some heavy bag work with kicks and punches! That just hit the spot! 😜

Also, Jenny, anyway that white mic can be higher up? Volume seems low. ☺️❤️

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I love this so much Matty! Thank you for sharing!

Way to go sweet Trace!

Happy salty Friday!! Keep grinding!