Yes! It's an old injury from martial arts and trying to break a board with my fist. I mean, it was pretty badass minus the wrist injury. 😆

I have a really bad wrist and the pain on today's hand stands was pretty unbearable, but instead of sitting it out I did push presses. I think that was a pretty solid compromise and after 3 rounds it felt great! 🙌

Yay! Salty friends are the best!

Love that shirt!

Stay safe! Crossing fingers for you all!

Haha yes! I will be 40 in November, and I can hear the cracking on my knees… not cool. I did start taking magnesium which has helped with soreness. I can tell the difference when I don't take it.

Amazing Trace! ❤️

Karen Davis girl yes!! All of that!! And at 5:30 am my brain was still trying to catch up!

Nora is the best! And Alli, you are doing phenomenal! 💕

Chocolate chip pancakes for Little Man made it all better. My foot is feeling good, so hopefully, it was just the impact pain. ❤️