I am the same way Dawn Lazzara. My resting heart rate is between 40s or low 50s, but with HIIT my heart rate usually is between 155 and 165. That’s to get to my 9, RPE.

I can’t wait to do this one later this afternoon!

Paula Carr MacDonald ❤️❤️🥰🥰

Elida Loya love you sis! ❤️

Yes! 4x4 are starting to be my favorite. ❤️

Alli Himes is that why I have not seen the girls! I am with Trace Kennedy, we need pics!

Marissa Ragland you know I will!

Annie 🫶🏼🫶🏼

I can’t say anything because I just did two salty sessions back to back! 🫢🤣🤣

I combine Friday and Wednesday sessions today because I missed Wednesday! Thursday was my office day and completely last Saturday HIIT! I’m back on track, baby! Oh and I was able to row 40s! Woohoo!! 🙌🏼