Salty Queens! Any suggestions for grip strength? As I have increased my weight, my grip is giving up sooner. Do you all have any advice?

Girl! It was a roller coaster ride last week, but ready to settle in and put in the work! ❤️

Yes!

Roll call - rocket jumps!

Felt good to be back in my home gym for week 3! Will be redoing week 2 throughout.

Annie very smart man! ❤️

Trace, THANK YOU for your words! ❤️❤️

Nothing is better than having a stomach bug and Aunt Flow showing up to wreck your week and throw you off your schedule. 😖I have been trying to practice what I tell others and give myself grace, but it’s hard, you all! My nutrition is all over the place this week, but I keep telling myself this week will not ruin all the work I have put in. I am still a work in progress, but I know I will be back once I am home.

Sending you lots of love and prayers your way. As many have said, give yourself grace during this time as you adopt and keep moving forward. 🙏🏼❤️ love you girl, you are doing an amazing job.

Leg day in Cancun! Now, getting some R&R!

Yesss!!