On sessions that I have completed before, my goal is to go heavier on weights. Today, I picked the sumo deadlifts and increased it to 70lbs. I did not have a lot of rounds, but I kept the same pace with good form! Building that foundation up!
Austin, TX, United States
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14 Jun 21:50
Way to push through! That’s mental gains my friend! 👏🏼👏🏼