Erika Sanchez on SALT Training App

Erika Sanchez

Austin, TX, United States

HABIT BUILDER earned for a 3-day streak!

DAILY MOVER earned for a 6-day streak!

Image for the badge 3 Days of Habitual Movement.

3 Days of Habitual Movement earned for a 3-day streak!

Image for the badge 7 Days of Grinding it Out!.

7 Days of Grinding it Out! earned for a 7-day streak!

Image for the badge 15 Days of Flipping Switches.

15 Days of Flipping Switches earned for a 15-day streak!

Image for the badge MID-SHRED DOMINATION.

MID-SHRED DOMINATION earned for a 7-day streak!

All

31 posts

823 comments

Commented on Make it a habit

14 Jun 21:50

Way to push through! That’s mental gains my friend! 👏🏼👏🏼

Posted

14 Jun 16:58

Going Heavy

On sessions that I have completed before, my goal is to go heavier on weights. Today, I picked the sumo deadlifts and increased it to 70lbs. I did not have a lot of rounds, but I kept the same pace with good form! Building that foundation up!

Replied on Calendar

14 Jun 14:44

Yesss!

Posted

13 Jun 22:27

Calendar

I am so glad for the upgrade on the app to include the calendar. I love this week’s recommendations and has eliminated my “decision fatigue” I end up having when I have to pick what to work on next! Today, I ended up doing the recommended training and I added 2 core sessions at the end. 🙌🏼