You know I want a Shout Out! 🤩 Say my name, say my name 😛

Great back session … Plus, I was able to do full sit outs albeit slowly (my ankles can’t twist like that at speed 🙃)

Let’s go!!

Mine did too 😀

I ❤️ the cottage cheese and egg hack!!

Here are my stats on this one: Front Lunges 20 lbs 24 to 40 reps; sit ups from 26 to 38; and squat jumps (Note I did alternating knee raises to the side since I can’t jump or go up on toes) went from 44 to 58.

Ok it was a fantastic workout, but I will also share stats for my Fit Test … I used 20lb dumbbells for both and my Hang Cleans went from 12 to 21 and my flys went from 20 to 40 😃 BAM!!

I am with you on all counts … including the decision not to procreate 🤣🤣🤣

I am just doing Week 11 this week … my eye procedure put me out for 2 weeks. It doesn’t matter when you do it, just that you do it … right 🙃

I bought some off Facebook marketplace during the grind and have added to that since then with a pair of 35

I’m working hard on the sleep thing right now. Not sure how well I will maintain it when I return full time to the office in June when my RA is over … but my plan is to figure it all out somehow. Also, I won’t work out if I don’t do it in the morning. I will walk anytime, but once I am put together I don’t wanf to sweat 😆, plus I find I have an even harder time falling asleep (already a difficult task) if I work out prior to bed time 🙃