Paula Carr MacDonald on SALT Training App

Paula Carr MacDonald

Gainesville, VA, United States

HABIT BUILDER earned for a 3-day streak!

DAILY MOVER earned for a 6-day streak!

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3 Days of Habitual Movement earned for a 3-day streak!

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7 Days of Grinding it Out! earned for a 7-day streak!

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15 Days of Flipping Switches earned for a 15-day streak!

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MID-SHRED DOMINATION earned for a 7-day streak!

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18 posts

208 comments

Commented on Thursday session-All my greatest HIITs

07 Mar 03:20

I did it yesterday and agree wholeheartedly … so sweaty!

Commented on Thursday HIIT exactly what I needed on Saturday

07 Mar 03:19

Thoughts and prayers to you … as a surgery warrior I know it is never fun to be knocked out of your routine following surgery but with that attitude you will do great!💪🏻🧂🙌🏻

Commented on I need y’all, too. 🙏🏽🙏🏽🙏🏽

07 Mar 03:15

Big hugs 🤗 to you Jenny. We are all only human 😘

Show replies (3) Reply

Commented on BTS: PUSH DAY

24 Feb 10:21

Tackled this one this morning…pretty sure I won’t be able to dry my hair tomorrow 🤪 Great session and the shout out was just when I needed the extra encouragement 😘

Commented on Tutorial: Sitouts

23 Feb 04:19

This was great … poor ankle / knee mobility makes these tough for me, but I think as my core is getting stronger I am able to do them more completely. Loved the breakdown in this!! Oh and after mini cardio first … I am wiped! 😅 🧂 💪🏻