Forgot to post yesterday in my Gold Cup madness … but ordered some booty bands and phew do they change things up. I have a feeling I’ll be wearing this light one (my set came with three different’weights’) for a long time, but that’s ok.

Paired the mini cardio from Tuesday with the Yogish flow for today … great combo. Also, something I have noticed that Jenny said would happen, I now burn more calories (per my 🍏 watch) during my sessions than I did when I started … my “machine” is getting tuned up and running smoother I guess 🤩