First sorry for the book …

So I have been seeing a chiropractor since January for severe lower back pain (guess it happens from 20 years of walking gimpy 🤪). The last few weeks I have had increased discomfort in my low back again going down into my hamstrings, Chiro said it is b/c as we get things moving again it stretches tendons/ligaments. So, Friday after seeing him I went to yoga, not sure what I did but at the end of class could barely get off my mat ☹️. So I rested this weekend, used ice and my Thera gun, and liberally applied my deep blue stick (best stuff ever). This morning I still have a bit of tenderness but did manage Fridays session and in listening to Jenny during and seeing all your posts, I’m now questioning whether it is my back only or a combo of that crazy leg day last week, too 🙃 Chiro again today, will get his thoughts … btw, the Friday mobility portion really helped loosen up my thighs / back!

Hello thighs … thought I lost y’all back in ‘88 but you’re still rocking 🤪🤣