Ima take a minute and be honest with my Salt squad. I'm struggling in my personal life this week. I know all about resting and listening to your body, but today, my body told me to ignore the pain and go to work my training today. Here's the deal, when one part of our life starts falling apart we can't ignore the rest. We end up 6 months down the road with 3-4 new problems. So put the "problem" on the shelf for a minute and take care of YOU ❤️

Done it 4 damn times....

I've done ALL THE SESSIONS, but had to mix them up this week due to snow, work and life. Did the yoga and mini cardio this evening after work. I use to practice consistently..my favorite thing to do was go to yoga in other cities. I loved it. My favorite part of Jenny's retreat (beach retreat) was the yoga on the beach. Yoga helps EVERYTHING else in your life but the only thing you can do to help your yoga is to do it ❤️ I read a saying once that said "it's not about touching your toes, it's what you learn on the way down" ❤️

Wow!!!!

Snowy morning in West Virginia but still got it done! Love the playlist!

What a story ❤️

I knew it, user error 😂😂😂now what the heck lol

Does anyone have issues listening with your AirPods? This has been like this for a few months and I usually just take them out since I'm mostly at home with the workout or alone in the gym at work but recently I've started going to two other places near my house that I will need to have my AirPods in... I need to hear my Jenny!

Tabitha Hook awww, you are sweet! Miss you!

Look how cute you are 🥰