This list is amazing, Kathleen!

I love this one. Requires 1 set of dumbells and you can repeat the session a few times and throw in a run

Are you flying? If yes, you can have up to 3lbs weights in your carry-on. TSA will flag you so be prepare to have them out if you bring some. I pack a small bag with a unity band, booty band and the weighted ropes to replace a jump rope. I generally will add a 1 mile run to my workouts if I feel like I need alittle more. The MindBody app is also great for finding local gyms where you can get your salty session on; or you can try a different fitness classes in the area if you want to try something new (boot camps, yoga, etc.). I’ll post the name of a few sessions I enjoy that are body weight only.

“This is low energy Jenny” 😅 I loved this one! I’m glad you didn’t record it. You had me laughing so hard. 🤣

Welcome back, Monica!

I do a teaspoon of honey before workouts. I can’t do any food or I feel sick.

Jenny Fisher loved todays session! I’m glad I decided to take some time on my lunch hour to complete it. I do have a question. I’m traveling almost every week for work. Some hotel gyms do not have mats or they are just disgustingly dirty 🤢… would a rolled up towel work; or something else?

Todays leg session was 🔥. I’ll be lucky if I can sit on the toilet tomorrow 😅Anyone else have a cat who licks there sweat when your on the floor 🤣

I’m about to do todays session. Sounds like it’s was to be a good one!! 🤩

Getting salty with Bud this morning. He likes when Salty Sam makes his appearances 😎