If anyone was a fly on my wall this morning… you would have witnessed my handstand attempts followed by my 90lb golden ramming me with his stuffed turtle 🐢 He thought I was playing 🤷🏼‍♀️. The chest session was a real burner followed by the grand finale of me slamming to the ground 🤣🔥

Did you know you can travel with dumbells? I packed 3lb dumbells in my roller bag and tested if I could get them through TSA. Of course, they flagged my bag since there were big metal things in it 🤣… but after checking them they told me 3lb weights are the max you can bring in a carry on 💪🏻 I know now to just keep them out of my bag as I go through security. While I wish I could bring heavier ones… a lot of the hotels haven’t had free weights so it’s better then nothing!

I’ve always struggled with eating a breakfast that will sustain me until lunch. For me breakfast is the most important meal of the day. If I don’t eat something balanced, my blood sugar spikes and drops causing me to be ravenous for the rest of the day 😩 I wanted to share what had been working for me.

Mixed Berries and Mango 🥭 🍓

Oats and Honey Protein Granola

Vanilla Coconut Yogurt

Super Seeds Mix (hemp, chia, flax seed)

Drizzle of Honey 🍯

Loaded with fiber and protein… and delicious. Oh and it’s not eggs 🍳 😜 I’ve eaten far to many eggs on the last 4 years 🤣

500 Calories

25G Protein

13G Fiber