I did Day 1 Chest Lift and HIIT today and i struggled through that much more so than last weeks Lower Body. I had to really focus on my form when i got tired. I refused to drop weight but definitely had to slow my reps down several times. Why were push presses so hard this session!?!?

Starting Week 3 Day 1 today so I am a little behind! Loving the Grind!!!

I’m pretty sure I would be in rehab for the remainder of the Grind!

Sitting at my sons swim meet in Greensboro. UNC dive team is warming up to practice in the dive well. I’m seeing many of the same functional movements you present us in Get Salty!!! 😍. Except for the high kicks (shin to nose😳).

My bits definitely fit a small 😄

My shoulder girdle is toast after Tuesday and todays’ workout. I can only imagine my “chesticles” will be sore tomorrow! 💪🏽

I love everything about this post!! 🩷What a cutie with her exerball and her awesome role model mom!!!

Hey Everyone! Sweating my booty after as I just completed todays leg workout! Leg Day rocks! When doing the suitcase squats, I wanted to go up in weight for the last rounds but my heavier weights were not available so I added a booty band. Is that at all effective for the intended effect of suitcase squats or does that just target more stabilizer muscles of the hip? Just curious…. Love the fabric booty bands! So much more comfortable than the rubber ones I was using.

I do dead bugs often and while I always feel effective for my low back issues they aren’t hard to get through. I was shocked at how much resistance I felt just adding the exerball with Wednesdays workout! Thanks for the mod up option Jenny! That was a good one.

Saving for a vacay day when I need sweat sesh! Froggers are the devil! 😈