Trace Kennedy Trace Kennedy thank you so much! We had a lot of loss in a short amount of time in our family. We are just Working on Emotional healing. The workouts help! I feel more grounded after sweating and throwing up some heavy weights!

Hi All! I am a week behind but I am still here and havent given up! Very trying and painful September and October for our family and I started to get derailed. I had to take a time out. I have made myself get back to it even on days I just wasnt sure I had it in me. I always feel 100% better after every session. I am holding on to that! I know I stay pretty quiet but please know I am Grateful for this community!!!

Thanks so much!

I’m not messing with you! 💪🏼

Hey Jenny, what is the large mat you have on your floor? I need to change out the mats in my garage and need something 8X8 or larger. Thanks!

Love Handstands ! Does that make me cray cray? I’m not great at them but they make me feel young!🤪

Definitely need to research Circadian rhythm eating for hypoglycemic women!

Just finished Back Day! Came in from the garage a sweaty Salty mess. I jokingly said to my husband “Jenny wants us to have protein after our workouts. What are the odds there is protein in a Margarita?” He absently mindedly responded “ just put some protein powder in it.” He’s Not the best influence!!!

Jenny, do your bands come in light medium and heavy? Just curious which you use.

First day of Senior year! Lots of beginnings and endings this year. Lots of emotional processing for us both. Sweet Maggie 🐶 is 9 and just started chemo for lymphocytic leukemia so these workouts are keeping me sane currently.