So thankful we could pick our own sprints that made it so much better for me seeing how I don’t run😂 I used the rower first and bike for the sprints. My cardio definitely needs more practice. thank you for the challenge today!!!

Done!! Now you scared me for tomorrows workout. Just when I thought I wouldn’t get my rower out again 🤪😂

Thank you for all your wisdom and knowledge on nutrition. 💜💜

This one humbled me, the older I get cardio is definitely tougher for me but can’t stop wont stop.

Friday night took my daughter to a birthday party and then watched my oldest son in the CrossFit open competition. Saturday traveled all day for my daughters gymnastic meet but got mobility in before I left. Church on Sunday and chilled with my family.

So good!!

Jenny Fisher will do, thanks

Great session! I hurt my rotator cuff somehow, so the shoulder exercises were a little harder for me today, but still got it in.

I laughed so hard when you said that’s called Pilates, I’m doing a Pilates class tonight 😂🤣

Prayers for Henry and your family!