Happy Halloween everyone. We have two birthdays in our family today. My sister and my niece. They both think everyone trick or treats on their birthday. Haha. 🎃👻👻🎃

We did the mini session today and Nate said during the half pigeon stretch, “I hate these half chickens, my legs are too long.”🐓

🎃👻🎃👻

My arms and chest are toast. Such a good workout.

Thanks for the fun mix today Jenny Fisher👻🎃

P.S. I saw your workout yesterday…….you’re a bad ass🍑🧂

Take care and I sincerely hope your dad actually feels better with a pacemaker. They’re such wonderful lifesavers! Modern medicine is amazing. Glad there’s a gym you can use. Aging parents is a loving and hard road. You’re not alone. 🩷

https://youtu.be/prdMsp-o1G0

Yup, we need this song this week. Yes, I am aging myself 🎃👻

I second Trace’s comments. I am the hardest on myself. My husband recently told me to start with charity towards myself and work outwards. Words to live by.

I kept saying, “I am so sore! My legs are killing me. “. DOMS for the win. Loved Jenny Fisher your honesty. I think most of us (okay all of us) have life stress. May we all grow in grace and honesty with ourselves and our loved ones. 💕

Washington, not Warshington. Nate’s looking into tickets to your little get together Jenny Fisher. FOMO!

My 🍑 is on fire! I could barely bend over to tie my shoe this morning.