I am dripping! Where to start…movement is key. Lifting heavy is key. And DIET. It’s taken me a long time to get everything to “click.” I PRd on so many things this series. Good to push myself.

I caught this image in IG. Look closely…and your friends in your 50s and above. If anyone has an extra red light, walking pad, or vibration plates, I live in Washington state and need it all.

Beach Shred 2025, soooooo good!

Here lies the legs on Annie (Nate has no complaints about his legs as he’s 6’2”). They were once weak, flabby, and had a bird like quality. They became stronger, a bit less flabby, and still retained their bird like quality. They fight constant DOMs, inability to sit and stand without flinching, and can move better than they could in over 30 years. They are thankful. RIP, they won’t be able to move the rest of the week. SALTY!

Reverse burpees for the win! AWESOME session

Trace Kennedy especially the legs. Oh man!

DOMS for the win this week

I don’t have IG, I use Nate’s and he never posts. Ha! Ha! 🤸🏻

My arms definitely don’t look like yours. Ha! Ha! Happy birthday 🎉🎊🎁🎈🎂

SPRINTS! You are the queen! Thank you.