So good !!! Loved it. I got down to the 2 rep count when the timer went off 😜

I have yet to quit on myself :o)

How many of y’all … 🙌 When she says “grab a heavy dumbbell” … 🤔 Ya think, Um, define Heavy 😝 Then wait until she actually describes the routine and have to put your idea of Heavy to the test 😜

Oh my gosh. I loved this workout - especially booty and leg day. 😍 Remember as a kid when you would say something like "I love this", it was oft times followed by an off putting statement like, "if you love it so much, why don't you marry it?" ... well. SALTY fitness... will you marry me. I am hopelessly devoted to this. To quote a Lil bit of Olivia Newton John ❤️

Love you too Jenn-A and thank you for the shout outs you always catch me when I'm bout ta diyah!!!

LATTE UPDATE. Upped her phenobarbital ... we are awaiting more blood work results. But our numerological believes they are Orthostatic tremors.

CHOCO UPDATE- His chin is still irritated... going on 4 months now. We are doing hydrolyzed protien for 12 weeks, mites (nexguard meds) just in case, and steroid ointment

I believe in the healing power of Jesus! So if you pray, we could use it

MOVING UPDATE- YUP, we are moving to MSP in April. Pray for a smooth transition of my practice (Katz Counseling LLC) & licensure ❤️

Oh my gosh. My work place at the gym today 💪 🙌 🏋️‍♀️

I loved this. 😍 Remember as a kid when you would say something like "I love this", it was oft times followed by an off putting statement like, "if you love it so much, why don't you marry it?" ... well. SALTY fitness... will you marry me. I am hopelessly devoted to this. To quote a Lil bit of Olivia Newton John ❤️

Love you too Jenn-A and thank you for the shout outs you always catch me when I'm bout ta diyah!!!

I only go to 10 on the AMRAP -but I used a 40, 25s and 35 (in that order for the exercises) I couldn’t hold the 35 over head, so I put it behind my shoulders for the lunges. AND extra heavy band for the 2nd AMRAP Like WHAT? Beast over here. And the snatch, I could only go to “raise your elbow”, I can’t get it over head YET.

Why you always be calling me out when Ima bout to D I E … can you see me ??? 🧐 🤔 😂

4 FULL SALT. MAKERS W 25S… Last time, I did 4.5 but I forgot to add the rows in tow of them - so I would say I did about the same 😂 Nice to meet you Puppy ❤️

Almost tripled my squat jumps and same number for lunges. Hoo Woo

Thank you for the Mods!

Wewack yur waits was chest day lol