Jessica Katz on SALT Training App

Jessica Katz

HABIT BUILDER earned for a 3-day streak!

DAILY MOVER earned for a 6-day streak!

Image for the badge 3 Days of Habitual Movement.

3 Days of Habitual Movement earned for a 3-day streak!

Image for the badge 7 Days of Grinding it Out!.

7 Days of Grinding it Out! earned for a 7-day streak!

Image for the badge BEACH SHRED 25: WEEK TWO HERO.

BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!

All

12 posts

326 comments

Commented on BEACH SHRED 25: ☀️ W5 ARMS

05 Jun 14:44

Loved this session! Saving it! you know I wasnt’ an athlete in school. I was the fat kid, so this is so cool that I can actually keep up with you :o)

Commented on BEACH SHRED 25: ☀️ W4 LIFT & HIIT

03 Jun 18:19

I learned today that if I am rested well during the breaks, I set myself up for success when the timer is ready to go and sometimes I even started before it began bc I was well roasted and in my “blue” zone.

Commented on BEACH SHRED 25: ☀️ W4 BACK & BICEPS

02 Jun 16:15

I’m guessing you changed it to have your own brand :o) SALT now stands for something you can preach to us about! And having goals matter to you!!

Commented on BEACH SHRED 25: ☀️ W4 CHEST & SHOULDERS

30 May 14:40

Hells yeah! Pressed with 40s today!!!!

Show replies (1) Reply

Commented on THE GRIND 25: W6 BODY PUMP BLOCKS

29 May 19:17

Loved this one again! Amazing how improved you get!!!

Commented on BEACH SHRED 25: ☀️ W4 IF IT WALKS LIKE A DUCK

28 May 14:04

Holy shnikies!!

Commented on BEACH SHRED 25: ☀️ W3 TRAPS & LATS

23 May 17:28

Was able to use 40s for the 3 minute carries; the last one I could hold it the whole time. Great session! The music 🤷‍♀️ 😂 Wasn’t really worried about the music as much as I was what was coming next LOL

Show replies (1) Reply

Commented on AND SALTY I GOT

22 May 18:51

Wow I can’t believe how “easy” this was! I am going to do this again and modify up!!! Except for the AMRAP at the end - that was really good!!!

Commented on BEACH SHRED 25: ☀️ W2 BACK TO ATHLETE

17 May 16:03

Barb! I am so sorry for not sharing with you when you demanded I “give you my 30lb” at the very least! I mean my goodness, is there nothing for you do to while you wait :o/