Loved this for my Wed!!

Wow! The AMRAP rounds, i was an half a round ahead of you and the second AMRAP i was able to complete 6 rounds with limited rest and no modifications 🥹 ♥️ Its always a black heart … apple 🙄 good grief 😂

Omg i have done about 5000000 push ups this week … what theee hell 😂 I guess i know how to pick em

No modifications … what what!!! 20lb and 5lb for the weighted ones. I should’ve listened to myself and added a band and weights from the get go, but always next time right. Either way, ima sweat fest right now 😜

Loved this one for my Tuesday week 8… :o)

Sweet. Needed a quickly today. Thank you ma’am ❤️

I can’t believe there is only one week left 😞

Legs are dying…. I think this was as equally hard/challenging as the Coach Katz leg day you did ❤️ ❤️

Excellent. I think I will start the journal thing again

Loved it…. I started w 15s… ick. Switched to 12s for the rest. I did isometric hold, pauses in stead of full reps if that makes any sense. Helped me burn out faster. I did biceps last as a burn out round instead of push ups bc I tweaked my back last week.