LOL I knew a deadlift … but the North Dakota accent killed me in the middle of those and I nearly fell over … like can ya not make me laugh eh? You need to watch Strange Brew eh … with Rick Moranis LOL LOL 😂

Love this little micro session thing. Feeling so good and accomplished. And I do want to do a triathlon… a mini one though. I just have difficulty w the run part of it 😉 Cant stay in the zone - like literally i am in zone 3 or 4 and have a hard time coming back to 2. Love you guys! Happy Tuesday!!

I loved this arm session bc it took me out of my comfort zone using body weight exercises like dips and push ups… thank you! Not that i had to, but it feels good to have someone right there w you making you sweat and pee your pants a little bc you say the funny things at the most inconvenient times … 😂🤪

Wowzers, but I loved it. Still don’t have to modify anything! Strong girl over here!!

Loved this. I couldn’t keep up as much today. Took a few days off from working out to play w my husband and the puppies at the park and at the pool. So my legs were killin in the warm up 🤪

Love it but this girl got no rhythm 😂 lotta soul, no rhythm …

I couldn’t do the outside one you had listed but I will screen shot it ♥️

Loved this for my Wed!!

Wow! The AMRAP rounds, i was an half a round ahead of you and the second AMRAP i was able to complete 6 rounds with limited rest and no modifications 🥹 ♥️ Its always a black heart … apple 🙄 good grief 😂

Omg i have done about 5000000 push ups this week … what theee hell 😂 I guess i know how to pick em