I have had to do push everything on my knuckles back I about 8 mo ago or so I think - for almost two months. Most people have a hard time doing that if their shoulder stability isn’t great (at least that is what I heard from a trainer I used to work with). But it sure is fun being able to do that and watch football stars on the field showing off - doing pups on their knuckles - and I’m like, I can do that too bro 😎

I’m living for 100+ God willing ♥️ I could’ve gone lighter on the back breaking flies and curls etc; and heavier on the end part - So awesome!

You can tell when we do it twice ? I did the whole thing over - except for them warm up ❤️ Love you!

Me too

I must be type A bc I was like, “That’s it” … bummer 😜🙄

🤔… 🫶🏼🫵🏻, 🫴🏻🤝🤚👊,👏🦶🏻🍑,🦵🏻🏋🏻‍♀️😩,🫂❤️

Love these little core seshies!

So strange, but there are two work outs I did during week Five that are indicating I didn’t do them? I wonder what is happening there.

I shoveled this morning - the “winter storm” in MN dumped about 4 in maybe 🤔 Shoveled the three car garage area and sidewalk area to get to the bare ground 🤷‍♀️ IYKYK - then ate breakfast, then did this workout. Not bad … Not losing weight so I am going back to listen to you talking about then when I was dying a little inside LOL 😝

Nicole Yes’m Mastiff Great Dane mix