Join

Lisa

Image for the badge HABIT BUILDER.
HABIT BUILDER earned for a 3-day streak!
Image for the badge DAILY MOVER.
DAILY MOVER earned for a 6-day streak!
Image for the badge 3 Days of Habitual Movement.
3 Days of Habitual Movement earned for a 3-day streak!
Image for the badge 7 Days of Grinding it Out!.
7 Days of Grinding it Out! earned for a 7-day streak!
Image for the badge 15 Days of Flipping Switches.
15 Days of Flipping Switches earned for a 15-day streak!
Image for the badge BEACH SHRED 25: WEEK TWO HERO.
BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!
Image for the badge MID-SHRED DOMINATION.
MID-SHRED DOMINATION earned for a 7-day streak!
All
3 posts
108 comments

Commented on THE GRIND W6: 🏆 LOWER BODY

14 Feb 21:05

Did this on Monday and I’m still sore 😱

Reply

Commented on THE GRIND W6: CORE CONTROL

14 Feb 21:05

Why was this so hard? Melissa Miller

Reply

Commented on THE GRIND W6: 🏆 BACK DAY

14 Feb 21:04

My arms and back are ☠️

Reply

Commented on THE GRIND W6: THE HIIT CHALLENGE

11 Feb 08:52

Quick, dirty and salty! I did all burpees, then all the crunches then all squat over heads!! 🥵💦

Show replies (1) Reply

Commented on THE GRIND W6: 🏆 CHEST/SHOULDERS

09 Feb 07:59

Love hearing the call outs for “Jennifer and Andrew!” Go lil sis and big BIL 💪🏼Jennifer Philpott

Show replies (2) Reply

Commented on THE GRIND W5: HANDSTAND CLASS

04 Feb 08:18

1707052739121_1d12e906c73d30291ef4cf77c93cd32c_exif.1707052739.jpg

Great tutorial! Something that helped me stick was incorporating this IG workout every few weeks. I think the wall pops really helped get my upper body ready for the hold.

Show replies (1) Reply

Commented on MANDY’S BIG DAY

03 Feb 12:28

1706981295197_c4f95a43d886810a50406d6b7b376033_exif.1706981295.jpg

Today’s workout partner!

Show replies (2) Reply

Commented on NEW: 🚨 Your medical insurance may hel...

02 Feb 10:50

Wow! What an amazing win! Yeah for health insurance covering prevention!

Show replies (1) Reply

Commented on THE GRIND W5: 🏆 PUSH DAY

02 Feb 06:51

Two mnt climbers at the end about killed me!

Show replies (1) Reply

Commented on THE GRIND W5: HANDSTAND CLASS

30 Jan 20:32

I stuck my first handstand this weekend (against the wall), holy moly my forearms are still burning!! Is that normal?

Show replies (1) Reply