Loved this session! So much sweat in so little time 🤩

Me: holy hell that was harddd Also me: adds to favorites 

This session was 🔥🔥🔥 great way to start my Friday!

🥵🤬🧂💪🤩

Week 4 win = ordering heavier dumbbells 🥳 time to keep leveling up 💪🏼

Thank goodness it was upper body day because my legs ain't workin right after yesterdays workout! 😆 

https://www.instagram.com/nat_gramley/

Love being able to gauge my progress based on weights I'm lifting - I realized during this workout that I've almost doubled my dumbbells for curtsey lunges from when I first started Get Salty! Can't wait to double them again 🤩

I think I just participated in a new form of torture 🤪 you know it's a killer when you have to take off your sweatshirt in your garage gym at 40 degrees 🥵

Phew!!! Just finished Week 1 Full Body and that ladder was spicy 🥵 but man I’m fired up to get metabolically healthy in 2025!!!

I will be forever thankful to YOU, Get Salty training, and the community you’ve created. I’ll be here with you long time 🩵