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Natalie Gramley

Columbia, SC, United States

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5 posts
98 comments

Commented on THE GRIND 25: 🏆 W9 LOWER BODY GRIND

10 Mar 16:55

Me: holy hell that was harddd Also me: adds to favorites 

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Commented on THE GRIND 25: W7 CARDIO & ALL-OUT HIIT

28 Feb 09:58

This session was 🔥🔥🔥 great way to start my Friday!

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Commented on THE GRIND 25: 🏆 W6 MASSIVE LEG DAY

17 Feb 11:21

🥵🤬🧂💪🤩

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Commented on Use this thread to chat!The 12-week G...

04 Feb 13:18

Week 4 win = ordering heavier dumbbells 🥳 time to keep leveling up 💪🏼

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Commented on THE GRIND 25: W4 🏆 BACK & BICEPS

04 Feb 10:27

Thank goodness it was upper body day because my legs ain't workin right after yesterdays workout! 😆 

https://www.instagram.com/nat_gramley/

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Commented on THE GRIND 25: W4 🏆 HEAVY LEG DAY!

03 Feb 12:36

Love being able to gauge my progress based on weights I'm lifting - I realized during this workout that I've almost doubled my dumbbells for curtsey lunges from when I first started Get Salty! Can't wait to double them again 🤩

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Commented on THE GRIND 25: 🏆 FULL-BODY SEQUENCES

24 Jan 11:58

I think I just participated in a new form of torture 🤪 you know it's a killer when you have to take off your sweatshirt in your garage gym at 40 degrees 🥵

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Commented on Use this thread to chat!The 12-week G...

17 Jan 15:07

Phew!!! Just finished Week 1 Full Body and that ladder was spicy 🥵 but man I’m fired up to get metabolically healthy in 2025!!!

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Posted

16 Jan 12:53

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I Get Salty so I can move furniture up the stairs when my husband is out of town for work 💪🏼
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Commented on SPEAKING GRATITUDE INTO THE WORLD:I r...

09 Jan 18:30

I will be forever thankful to YOU, Get Salty training, and the community you’ve created. I’ll be here with you long time 🩵

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