I'm working on limiting my alcohol consumption during the Beach Shred to get 1% better. I got too comfortable having a drink almost every night or every other night and I've been able to limit my drinks to mostly Friday/Saturday nights. I have noticed better sleep, less brain fog, and overall a better feeling everyday.

Get Salty = you can either get to work (sweat/salt) or you can stay mad (salty) that you're stagnant

Then vs now #seniorpics

Great session to complete while traveling for MDW with minimal equipment 🙌

After a tough weekend physically, mentally, and emotionally, this was a session that I had to JSU. Not my best HIIT session, but I'll come back to it at the end of Beach Shred and go all out 💪

🔥

WOOF 🥵 that was a tough one, good thing I have plenty of room for improvement!

🎶say my name, say my name🎶 - Destiny's Child, also Natalie hoping for a shoutout

Loved this session! So much sweat in so little time 🤩

Me: holy hell that was harddd Also me: adds to favorites