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Natalie Gramley

Columbia, SC, United States

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Image for the badge BEACH SHRED 25: WEEK TWO HERO.
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5 posts
112 comments

Commented on BEACH SHRED 25: ☀️ W7 BACK & BICEPS

22 Jun 18:06

This session was just what I needed! Lifted heavier in my bent over rows than ever before 💪

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Commented on BEACH SHRED 25: ☀️ W6 BACK STRENGTH

17 Jun 08:21

🥵💪🔥

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Commented on BEACH SHRED 25: ☀️ W6 GAINZ McSTRETCH

16 Jun 09:57

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Oakley says “please stop making my mom so strong so I can win at tug-of-war again, thanks!”

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Commented on BEACH SHRED 25: ☀️ W6 PUSH CRAZY

15 Jun 14:30

82 - modified where I needed to but still pushed myself with heavier weights and no extra breaks

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Commented on BEACH SHRED 25: ☀️ BACK DAY

12 Jun 10:51

Pepper - so we have Salt & Pepper 🤪

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Commented on BEACH SHRED 25: ☀️ W4 LIFT & HIIT

06 Jun 12:03

I'm working on limiting my alcohol consumption during the Beach Shred to get 1% better. I got too comfortable having a drink almost every night or every other night and I've been able to limit my drinks to mostly Friday/Saturday nights. I have noticed better sleep, less brain fog, and overall a better feeling everyday.

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Commented on BEACH SHRED 25: ☀️ W4 BACK & BICEPS

05 Jun 16:15

Get Salty = you can either get to work (sweat/salt) or you can stay mad (salty) that you're stagnant

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Commented on BEACH SHRED 25: ☀️ W3 BUM BUM BUMMMM

27 May 12:13

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Then vs now #seniorpics

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Commented on BEACH SHRED 25: ☀️ W3 PUSH IT REAL GOOD

25 May 13:56

Great session to complete while traveling for MDW with minimal equipment 🙌

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Commented on BEACH SHRED 25: ☀️ W2 VO2MAX HIIT

19 May 11:46

After a tough weekend physically, mentally, and emotionally, this was a session that I had to JSU. Not my best HIIT session, but I'll come back to it at the end of Beach Shred and go all out 💪

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