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Natalie Gramley

Columbia, SC, United States

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5 posts
99 comments

Replied on Beach Shred 2023

22 Apr 14:18

You do more than you know! We love our Mamaw Jenny and all the encouragement you give us!
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Commented on Beach Shred 2023

22 Apr 10:41

Feeling SO good at the end of this first week! Proud of myself and everyone else who showed up day after day 💪🏼
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Commented on Beach Shred 2023

20 Apr 13:26

What I heard: 100 mountain climbers

What I said: What the f@%k?!

You could say I was a little Salty... but ya girl will be TEARING up the dance floor at the retreat!

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Replied on Beach Shred 2023

19 Apr 21:09

Adding you now! It’s nat_hall 😊
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Commented on Beach Shred 2023

19 Apr 11:52

Fail to plan... Plan to fail - knew I was going to dinner with friends tonight and wouldn't do the live session when I got home so I swapped in tomorrow's mobility and breathing and a quick peloton session! Little wins add up!

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Commented on Beach Shred 2023

17 Apr 21:08

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This will be my first annual Beach Shred with Get Salty and session 1 was straight FIRE 🔥🔥🔥cheers to the next 8 weeks!
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Commented on I CANNOT WAIT FOR THIS BEACH SHRED!!!

15 Apr 14:55

Let’s goooooo!!! So excited for another Salty program 💪🏼
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Commented on BTS ACCOUNTABILITY THREAD

22 Feb 18:23

Booty Gains + South Carolina garage gym when it’s almost 80 degrees outside = some SERIOUS sweat 🥵💪🏼🔥
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Commented on Wednesday’s Session 😬

16 Feb 09:16

Great session!! I surprised myself by doing the chest presses with 25lb dumbbells - we don’t have 20’s so I usually stick with 15’s but decided to give it a go. It felt so GOOD to lift heavy shit 👏🏼
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