Had a tough day today, wanted to crawl into bed at 6pm and sleep all night. BUT I knew that wouldn’t benefit future me - got through the live and although it wasn’t my best workout, I kept my promise to myself and I’ll show up better tomorrow! We’re more than halfway through the week everyone, we’ve got this 👏🏼

Haven’t done an EMOM in forever - loved the options to level up/down. There were some exercises that I thought “oh no, I can’t do that many I’ll stick with the lower number” but surprised myself when I had enough time left to go all the way! #SaltierEveryday

Great job Trace!! My muscles are also feeling the same way - not as sore but feeling stronger 💪🏼

Haven’t been to the grocery in over a week, but remembered I have a frozen protein that I can throw together with rice and veggies instead of hitting the drive thru!

Holy moly!!! I think I’ll be feeling that leg day all week 🥵 but no better feeling on a Monday!

I grew up in a household that used food & working out only as a means to an end of having a smaller body… now as an adult I’m rewiring my brain to use nutrition and movement as so much more than that. I’m trying to get as strong as I can instead of as small as I can. I’m craving movement and I want to complete the workouts, instead of feeling like it’s a chore that I have to do. I’m here because I want my future children to have a mom who takes care of her body because she loves it, not because she hates it!

Y’all I’ve been droppin it low all night on a wedding dance floor and my knees have never felt better! Second hand perks of Get Salty 🤩

Honored to be a part of this community that shows up day in and day out!! Can’t wait to celebrate all athletes at the end of these 8 weeks 🥳

Some may look at “yogish flow” and think “that sounds easy!” But even Jenny finds a way to level up yoga! Love the breathing and stretching but still have plenty of room for improvement.

Completed Saturday’s leg day this morning in lieu of tonight’s live… wowza!! I’ll be feeling that tomorrow (or quite frankly, probably this afternoon). Happy hump day everyone!