I’ll have to just practice a bit each day. It’s just coordination, I’ll start opposite arm and legs but going backwards I end up same side arm and leg. 🤪

Someday I’m going to get these bear crawls lol. I put a weighted vest on this time instead of using dumbbells and that helped. Finished this one off with sprint intervals on the treadmill.

Pic of my kiddos crushing their snowboard lessons. I did 4 rounds at half the time, I misjudged the time needed for today before a work call!

✅

Trace Kennedy this! Also if you know you are going to a restaurant you can ask it for a meal in your target ranges.

Bonus the kids watched me and commented on how strong I’m looking. Best compliment. 💜

Great workout! I mixed in my treadmill today. The salt is flowing. 🧂

Lol me shaking while reracking my baby weights. 😂

One tip I picked up that has really helped me is not necessarily meal prepping, but pre planning your day and logging it in advance if you are using a tracking app. It might just be a mental mind trick, but if I’ve planned it I stick to it.

The mobility session and a good hot bath is what is needed today! I was up at 4am with DOMs from the back workout yesterday. 😴