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Kristen Ashford

Youngsville, NC, United States

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1 posts
44 comments

Commented on NEW: Winner winner, please read

21 Apr 19:21

This is awesome! Thank you, Jenny!
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Commented on Workout buddy

21 Apr 18:47

I am here for all pup pictures!
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Commented on Chest and Shoulder

21 Apr 18:46

Yessss
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Commented on Beach Shred 2023

21 Apr 18:09

Friday workout complete! I love any Friends reference! I love the way you encourage during the workouts. It really gives a boost! I am finding that I have been doing weights and steady state cardio for so long, that I have been needing (but shying away from) these more intense bursts of cardio.
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Replied on Beach Shred 2023

20 Apr 19:59

Oh thank you! We have a pull up bar so that would work!
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Commented on Beach Shred 2023

20 Apr 19:58

Did yesterday's Chest & shoulders. Those commandos were something during the amrap! I appreciated the challenge to get the same number of reps for the 30 sec. bursts at the end.
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Commented on Loving Week 1

20 Apr 19:56

That is great encouragement! Thank you!
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Commented on Beach Shred 2023

19 Apr 18:43

Since I wouldn't be able to workout live tonight, I did Sunday's back session. I loved that work for the lats!
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Commented on WEEK 1: BOXING DAY

18 Apr 20:30

Ended up doing this last night, since I work late on Tuesdays. It was a great 20 minutes and got my heart rate up. I will come back to this one.
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Commented on WEEK 1: BOXING DAY

18 Apr 07:41

This was a good 20 minutes!
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