From what I gather he does want you to workout shortly after consuming the 30 grams of protein. I like you take, “eat when your body tells you it’s hungry” which for me is usually a hour after I workout. I did want to check with you though cause if there was some truth to what he was saying about my body digging into my lean muscle for energy I wanted to correct that! Thank you for your input!
Angie Morrell
Hooper, UT, United States
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Nov 12 at 03:01 PM
Thanks Jenny! I appreciate your input.