I think this is what my body needs right now. I love the intense workouts, but my body needs this during this season of my life. Looking forward to this session later today.

I think I'm going to start it again. I wasn't able to finish it bc of an injury. Nice work!

Congrats Natalie! ❤️

Amanda Morgan I hope you can recover quickly!

I've been out for the last two weeks. 😔 I started having knee pain. I’ve also been having lower back pain. This started last weekend. I don't know of its a combination of my DMPDD and stress. Feeling a bit defeated. The last three nights I wake up bc of the pain. Headed to my doctor today to see what she thinks. Hoping I can get some answers so I can start moving again!

I was excited for leg day today! About 30 minutes in, my knee started bothering me. I went to only body weight, and it was still bothering me. So, instead of pushing through and potentially causing further pain/injury, I stopped. Going for a walk later and hopefully my knee will be okay 😊

Trace Kennedy thanks Trace ❤️ hoping the same thing for you.

Did Monday’s leg workout. WOW. My legs were trembling the whole time. It was 🔥Keep it up, ladies!

Jenny Fisher thank you ☺️

It's been a hectic two weeks. Teaching a new lit course this year and managing life for the fam! My goal has been to get at least two of the three major sessions in. Hopefully, I can get into this new routine and find that time I need 😊