Woke up to terrible back pain. 🥴 bummed out. Not sure what workouts I can-do.

I will definitely need that extra support ❤️

I'm excited to start this series. I've been off for a while because of some health issues. After talking with my doctor we both feel it's okay for me to start working out like this again. 💪🏻Let’s go!

I think this is what my body needs right now. I love the intense workouts, but my body needs this during this season of my life. Looking forward to this session later today.

I think I'm going to start it again. I wasn't able to finish it bc of an injury. Nice work!

Congrats Natalie! ❤️

Amanda Morgan I hope you can recover quickly!

I've been out for the last two weeks. 😔 I started having knee pain. I’ve also been having lower back pain. This started last weekend. I don't know of its a combination of my DMPDD and stress. Feeling a bit defeated. The last three nights I wake up bc of the pain. Headed to my doctor today to see what she thinks. Hoping I can get some answers so I can start moving again!

I was excited for leg day today! About 30 minutes in, my knee started bothering me. I went to only body weight, and it was still bothering me. So, instead of pushing through and potentially causing further pain/injury, I stopped. Going for a walk later and hopefully my knee will be okay 😊

Trace Kennedy thanks Trace ❤️ hoping the same thing for you.