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Tessa Potgeter

Allendale, MI, United States

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13 posts
323 comments

Replied on Beach Shred 2023

01 May 16:35

I did the “He looks like a Craig” session. 🤣Just what I needed after my 5k yesterday! Glad I did it. Thanks for the support ladies 🥰
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Commented on Beach Shred 2023

01 May 14:35

I am really struggling today. It's May, and it's 39 degrees and raining 😩 I am giving myself pep talks, so when I get home, I will get in today’s session! Send your sunny vibes my way.
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Commented on Week 2: Loving the Process!

01 May 08:47

Looking forward to it!
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Replied on Listen to your BODY!

30 Apr 16:32

It started last summer when I was training for a half. Stopped training. Started training for the 10k and felt great up until 3 weeks ago. It's in the front of my knee. I'm going to call PT and see if is something up.
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Posted

30 Apr 07:20

Listen to your BODY!

For the last ten weeks, I've been training for a 10 K. Well, for the last three weeks, my knee has been giving me trouble. The old me, the too “tough me,” would have run the 10k and said screw it. The older, wiser me says, run the 5k. So, this morning that’s what I'm doing. I want to be able to do the Beach Body workouts without pain! Here’s to growing better and wiser with age ❤️
5

Commented on Salty Game: What’s your “stage name?!”

28 Apr 11:52

I'm going with T-Pot-it’s what my students call me 🤪
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Commented on Beach Shred 2023

28 Apr 11:50

I am mentally burnt out from this week. I had to get some Jimmy Johns today, but I got my Cali club on wheat! 🤣 keep it up, ladies; your comments and hard work help me show up when my mind tells me differently. ❤️
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Commented on Beach Shred 2023

27 Apr 07:28

1682594892817_image_picker_9EBCF2B6-7765-4DA9-9BE6-32EEA36F5470-3213-0000008E3A6F8FC8.1682594892.jpg
I'm smiling but silently cursing this band in my head. #booy🔥
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Replied on Beach Shred 2023

26 Apr 20:23

That's smart! I've been there pinched nerves are no fun.
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Replied on Beach Shred 2023

26 Apr 11:13

Oh, I was trying to be smooth- obviously didn't work. I was more like an elephant going down. 🤣
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