So excited! I’ve been off training for about a week because I was at the Olympics! Ready to kickstart the last few weeks of my summer. 💪

I am playing catch up so this is my session tomorrow! Can’t wait :)

I went back and did this today! Loved it 💦💪

Looking forward to this :)

A great reminder, Erika 💕

I went back and did the June 12 back session. Wow a 🥵🔥kicked my own ass! It’s been mid 90’s this week in Michigan so I am getting extra salty 🤘

Seriously? That's awesome!

I wasn’t able to do the leg session yesterday. My boys had their steer 4-h show (if anyone knows what that is 😂) But I killed it today! That was a quick and sweaty one!

Jenny Fisher ok! I'll get in touch you with about that.

I've taken a week off. I haven't been sleeping well and had a bad migraine last week. I've missed the workouts but I feel so dang exhausted all the time, even when I train 3-4 times a week. I have more energy for a while but man, I don't seem to ever catch up and I feel run down all the time. I am trying a new before-bed routine and I've started getting direct sunlight an hour after I wake up. Hopeful it will help! Keep up the good work, ladies! And if you're struggling a bit like me, you've got this 💕