Live session today was π₯ Learned to tap into my abs for the shoulder press thrusters. Itβs like a whole new game now! Amazed to see my athletic maturity progress. And Iβm digging the Saturday lives. ππ»ππ» Thanks for all you do for us Jenny imma go crawl off my mat now and try to walk π« π
Yβall I love seeing all the consistent message notifications during The Grind! Itβs so motivating and fun to follow along everyoneβs different journeys ππ»πππ». Iβve been so consistent with purposeful movement every day and my mental health is loving it. Less anxiety. Motivated. Feel light and happy. Even tho my legs are still sore from Saturday π
Whew week 2 leg day! Gonna feel that one tomorrow ππ»πͺπ» And I was still sore from Week 1 Fridays session that I did on Sunday. Jenny closed the session thanking US. It I am thanking HER for her motivation which helps me stay consistent and show up! A great reminder that when I slack off my hormones and stress level also change and I become a bear. So thanks Jenny for motivating me to come back day after day! π
Week 8 MVP Iβm coming for ya! Leg day was brutal especially after taking about a week off of workouts. My body was saying rest and it was hard but I listened. Focused on walks and being gentle for about a week. Back at it last night with mini cardio session with my girl - who was encouraged to workout with me when she saw Jennyβs son doing the session with her. So cute. I hope everyone is having a great week and honoring what their body needs!
Iβm Push Pooβng ππ my way thru MVP! Just finished week 6 Friday session. Am still sore in the chesticles in the best way from 2 days ago. Hope everyone else is feeling great and meeting their goals!
Just finished week 4 Wednesday session! Man that was a burner π₯
Finally catching air with my handstands! Started the journey in April and it feels awesome to see how quickly Iβve progressed from the level 1 down dog kicks to inverting with a lil hang time! Used my daughters tumbling mat so Iβd feel safe in case I fell. As a former pole dancer (for sport and fun and body positivity) I love being able to invert again! π
Thanks Jenny for Get Salty - it has changed my life π π§