Loved todays chest session! Checked my ego at the door and focused on form with correct weight resistance - including a band for press to save my hand joints. Felt it and loved it! Thanks Jenny!

Making my way through Week 8 MVP. Back day was an amazing strength challenge! Played with Salty Golfers using a weight machine bc traveling and no bands at the hotel. Those mobility exercises at the end also were no joke! Jenny I’ve gotten to the place where I HAVE to move daily. 18 months ago if you’d told me I’d be fitting in workouts in hotel gyms while at a work conference I’d have laughed. But the me of today was itching to finish CE sessions so I could MOVE 💪🏻🤗