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Sandy Still

Charleston, SC, United States

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23 posts
221 comments

Commented on ⭐️MVP 24: W4 LOWER BODY

26 Aug 14:34

Yikes 😳 Walking is gonna be hard for a few days 🚷

Achievement: I’ve doubled my Bulgarian weights since April! 🙌🏻🙌🏻

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Posted

17 Aug 17:27

Finally got a barbell 🙌🏻🙌🏻
Can’t wait to try it out in next weeks sessions!!

Commented on ⭐️ MVP 24: W2 BACK & BICEPS

16 Aug 16:49

Done! Back day take 2😅

Fave moves - the AMRAPS combining weights and bands. 🧂

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Commented on ⭐️ MVP 24: W1 FULLBODY ATHLETIC HIIT

11 Aug 12:41

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Y’all the salt 🧂 is for real after that one 😝

Midway through my daughter says “mom don’t cuss!” As I’m breathlessly saying S%#*😜😜

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Commented on ⭐️ MVP 24: W1 CHEST & CORE

07 Aug 18:42

Great session! I’m loving the “lift to intensity” rather than a set number

Surprised myself with weights on bench press 💪🏻💪🏻

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Commented on ⭐️ MVP 24: W1 LEG DAY

05 Aug 09:31

Feels great to be back! Upped my weights and felt the challenge 🙌🏻

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Commented on Whether you’re on the Strength Only t...

04 Aug 23:18

LFG! Stepping out of my comfort zone this time and going for the strength track. 💪🏻💪🏻

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Commented on Hey guys! I am Leslie. Brand new here...

04 Aug 23:15

Hi Leslie- Welcome! I’m also in Charleston. Great to have another CHS lady in the salt squad 🧂💪🏻💙Hope you ride out the storm safely and don’t get called in for work!

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Commented on It’s coming!!!! Are you ready?!!!

26 Jul 19:30

So freaking ready!

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Commented on Dripping retreat facts for you: Apri...

03 Jul 14:44

Kristen Moracco 🙌🏻🙌🏻🙌🏻

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